Parenting by Strengths

Find Solutions to Your Biggest Parenting Challenges for Free … and Help a Great Cause

 

You can gain over 200 practical parenting tips that can be used immediately to help raise a loving, kind, responsible, confident and successful child in the newly released parenting book 20 Great Ways to Raise Great Kids that’s available free to parents athttp://www.profcs.com/app/?af=1407758.

20 Great Ways to Raise Great Kids helps you find practical solutions for nagging problems like getting your kids to listen; reducing back talk, bedtime struggles, mealtime hassles, and the overuse of electronics; getting chores and homework done and much more.  You’ll discover tools to help you evaluate whether you’re overindulging, overscheduling, or over-nurturing your kids so you can ensure their success rather than harm them in unexpected ways. You’ll also gain a road map for reducing stress and creating a balanced life where your own needs are consciously integrated into family life for greater happiness.

This one-of-a-kind parenting book is drawn from interviews with 27 experts and 10 wise parents and published by Toni Schutta, a parent coach with 19 years’ experience helping parents find solutions that work.  The book features interviews with Michele Borba, Mary Sheedy Kurcinka, Jean Illsley Clarke, Ellyn Satter, Carol Dweck and many others.  

20 Great Ways to Raise Great Kids Will Help You:

ü  Pry your kids away from electronics so you can connect in more meaningful ways.

ü  Reduce your stress so you enjoy your kids more.

ü  Create a balanced life so you have time to connect with your spouse and pursue passions of your own.

ü  Get your kids to bed on time so you gain back valuable time for yourself.

ü  Find solutions to the top 10 parenting challenges so you handle misbehavior with confidence and ease.

ü  And much more!

The book is available at http://www.profcs.com/app/?af=1407758. A free version is available.  All profits made from the sale of the e-book and print book will be donated to help prevent child abuse. The goal is to raise $25,000 for the Family Enhancement Center, a non-profit devoted to preventing child abuse.

 

Great News ~ Toni Schutta is writing more!

by Mary Ivory

I was talking with Toni Schutta, one of the co authors of Parenting By Strengths, and she told me she has been busy writing again. Great news for of us! Here is what she has been working on....

 
On Oct. 8 the book 20 Great Ways to Raise Great Kids which contains over 200 practical parenting tips culled from interviews with 27 leading experts and 10 wise parents will be published. 

  
It’s jam-packed with information that parents and professionals will appreciate. There’s a free PDF version along with a paid E-book and print version so it’s accessible to every parent.

AND profits made from the sale of the book will be donated to prevent child abuse !

AND also she will be inviting parents who get the book to join a Raise Great Kids Community
membership site so they can implement one skill per month to raise a great
child. 

I can highly recommend that you check out Toni's link www.getparentinghelpnow.com now and again on October 8 to see what is happening now...... I promise to remind you again!

wishing you strength in all you do! Mary  

 

 

Youth Rule the Web Graphic--comments welcome!

by Amy Johnson, MSW
Diligent Joy Training, Education, Coaching 

 

Please Include Attribution to OnlineClasses.org With This Graphic

SMART Goals

 

By Amy Johnson, MSW

Diligent Joy Training, Education, Coaching

 

 

Many of us area all about goals this time of year.  As parent, we vow to be more patient, have our kids eat healthier, get more exercise, and enjoy the time we have together more.

 

When creating goals, one system to keep in mind is the “SMART” system.  Using these tips will give you a much higher chance of success—whether the goal is yours, or for your child.

 

S is for specific.  If you want to be more patient, what does that look like to you, specifically?  Does it mean you want to yell less?  Allow more time for your children to complete things?  Be more encouraging?  Find at least one specific thing it means to you.  Then move on to the next step.

 

M is for measurable.  This is why you need a specific goal.  For the patience example, let’s say you want to allow more time for your children to complete things.  A measurable goal would be to add 10 extra minutes into your transition times in the morning and before bedtime.  So, you’d start the transition 10 minutes earlier, say with a 5-minute warning.  “In 5 minutes, we’ll need to get our shoes/pjs/etc on. Now is the time to finish up what you’re doing so you’re ready to change tasks in 5 minutes.”

 

A is for attainable.  It’s attainable to add 10 minutes into your schedule, but probably not to just let the kids come to their natural finishing point before transitioning.  Perhaps you want to make sure you say at least 5 encouraging things each day to your child, as opposed to “never being negative again!”

 

R is for realistic.  Never getting upset or angry is probably not realistic.  Deciding to breathe deeply before talking to your kids when you’re upset is.  That’s also something that is specific, measurable, and attainable.

 

T is for timely.  Give yourself a time frame.  “Be more patient” can be put off forever.  But saying “I will add 10 minutes to our transitions times for one week”  allows you to track what you’re doing.  Is it going well?  Are there adjustments you need to make, like adding in a 5-minute warning and breathing deeply?  Doing something for one week is easier and more attainable than trying to “be good forever.”

 

And that’s it!  Try this system and let me know how it goes for you.  Need help getting started?  Book a coaching package today, and we can set and track your SMART goals!

 

 

 

 

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Year End Review

 

By Amy Johnson, MSW
Diligent Joy Training, Education, Coaching

 

As the year comes to a close, families can create some rituals that help strengthen them for the coming year.  Here are some ideas for you to try.

 

Create a family time capsule

 

•  Have everyone in your family answer the same set of questions, like:
  • Who is your hero?
  • Whom do you admire?
  • What is your favorite activity?
  • What is your favorite food?
  • What TV show do you like?
  • Who is your best friend?
  • What was the most fun thing you did this year?
  • What special family memories do you have?
  • Put everyone’s sheet with their questions and answers in a can you’ve decorated.  Keep it until next New Year’s Eve.  Make a tradition of opening the can and reading the questions and answers.  What stayed the same?  What was different?  Answer them again for the current year and save those for the next New Year’s Eve.

 

Family picture scrapbook

 

• With your family, go through pictures you’ve taken in 2012.  If they are on your computer, look at them there.  Have everyone choose a few of their favorites.  You can set a limit—like 5 or 10 per person. 
• Create a scrapbook of your year—either by printing them out, or by using an online program.  You might even decide to put them in a digital picture frame.

 

Celebrations

 

• Take turns talking about what you have celebrated this year. 
• Go deeper than birthdays (though those are legitimate celebrations) and holidays.  Talk about things people have learned, even if they were hard lessons.
• Celebrate your growth together as a family.
• For fun, toast each celebration with a sip of sparkling cider.

 

 

Taking a few minutes to review good times (and not so good times) helps create a sense of togetherness and perspective for children and adults in families.  Take time to strengthen your family this season.

 

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Teaching Children to be Generous Part 2

  By Amy Johnson, MSW

Diligent Joy Training, Education, Coaching

Last time, we were talking about Teaching Children to be Generous.  Along with setting boundaries about gift-giving and receiving, you may be wondering what else you can do on a regular basis to help young people understand about being generous. 

Here are some practical and doable ideas from Dr. Robin Silverman:

 Teach generosity all year long, especially during NON-holiday times.

• "Can Can:" Ask your children to go through the pantry at home and find any canned goods that haven't been used within the last 6 months. If they're not being eaten, give them to a family who can use them!

• "Grocery Grab:" Request that your children pick out one item each at the grocery store to contribute to the local food pantry.

•  Planned Percentages: Direct your children to set aside a certain percentage of their allowance, job money, or money that came through gifts for the purpose of giving to charity. Then help them choose a charity that is meaningful to them, allow them to research it, and motivate them to write the letter telling the charity how much and why they want to donate to them. (note from Amy: for more on how to teach your child about managing their money, see Nathan Dugan's site: Share Save Spend.)

• Characters with Character: Read books that illustrate the power of giving. Talk about the characters with your children and ask them how each character showed generosity of spirit. What did they admire?

For more ideas, read 22 Ways to Teach Generosity to Children here.

 Taking simple steps like these on a regular basis can help nurture the value of generosity in your children and your family.  Get started today!

 

 

 

Teaching Children to be Generous Part 1

 

 By Amy Johnson, MSW

Diligent Joy Training, Education, Coaching

 

This time of year, many of us are faced with the "gimmie-gimmies" and the "I want the whole world or at least the whole toy catalog" syndromes in our children.  

Wanting things, especially in our culture, where billions of dollars are spent annually marketing especially to children, is part of growing up. How we, as parents, handle this, is up to us.  

 Take a moment to think what kind of a person you want to help develop in your child.  If you, like many, want a generous person to emerge, there is some work to do.  It may not always be pretty or fun or easy, but it can be done.

It is important for children to realize there are limits to what they will be given, even during a holiday season as commercialized as Christmas is in our culture.  It's OK for them to want the world, and it's also OK for you to let them know that there is a limit to how much they will receive 

When they are younger, this may be a number of gifts.  As they get older, let them know you have a budget (if you don't have one, make one!), and that if they ask for something expensive, they will not be receiving as many other presents.  

I remember the year one of our sons was 12 and put this to the test.  He got the expensive item he wanted, but not much else. It was not the happiest Christmas morning for him.  (I found out later that the same scenario had played itself out down the street at a friend's home with her daughter).

However, we had discussed our values and clearly decided there was a limit to how much we were willing to spend on one day of the year. 

That day, to my spouse and I, is about so much more than pricey gifts--it is about family, and connection, and our faith. So we held our line, in order to teach these values with more than words, and had an upset kid. And yet, valuable lessons were learned.  This child is extremely thoughtful and creative as a gift-giver, generous with his time and talent, and aware of what is a "want" and what is a "need."  

How do you teach generosity in a world full of materialism?  Be sure to read the next article for some practical ideas you can use all year long.

 

 

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This morning, I was listening to the radio on my way to yoga.  The hosts were discussing gratitude and moved to a story about a hospice nurse, who was sharing her wisdom from over 25 years doing her work.  She mentioned that people often die the way they live.  Some people are grateful and peaceful, others are resentful and angry. You can read or listen to the story here:http://mynorthwest.com/11/2128561/Hospice-nurse-shares-list-of-five-things-you-must-say-before-you-die

What struck me, though, was her advice about five things we should say before we die.  They are:

1. Thank you
2. I love you
3. I’m sorry
4. Please forgive me
5. Goodbye

 

I was thinking about this in terms of parenting, and here are my thoughts.  First of all, in addition to being parents, each of us is also a child.  As that child, perhaps you are dealing with an aging parent.  Perhaps your parents are in great health, or perhaps, they are already gone.  If your parents are still with you, find a way this month to say thank you for what they have given you.  Find a way to say “I love you.”  Are there things you regret in your relationship that you have responsibility for?  If so, say “I’m sorry” and “Please forgive me.”  If you do this, I can almost guarantee it will be easier for you to say goodbye when the time comes.

If your parents are already gone, you can do this as a journal exercise or as a prayer.  

Now, think about your children.  Are there things you would like to thank them for?  Don’t wait.  Thank them now, and thank them often.  Find ways to say “I love you.”  You may want to check out Gary Chapman’s Five Love Languages (www.5lovelanguages.com) to figure out how your child likes to give and receive love. 

Have you blown it lately?  We all do from time to time.  Say “I’m sorry.”  I often have said, “I’m sorry I acted that way; however, I’m not sorry I was upset.”  Feelings are all ok, but we need to be responsible for our behavior.  Modeling this for our children is a priceless gift, as is asking for forgiveness.  

I hope you are not in a place where you know you are going to die soon, but if you are, or if that happens in the future, be sure to take some time to say goodbye.  We are not really great at this in our culture, yet it is so very important.  Giving someone the gift of goodbye allows them to say hello to the next step.

These practices, as part of our daily lives, can help us create open, healthy relationships with our parents and children, and help prepare us for the inevitable.  Everyone with a belly button has limited time on this earth.  Make it count.

 

The "Silver Van" Effect

by Amy Johnson, MSW
Diligent Joy Training, Education, Coaching 

Brain research is fascinating and changing all the time.  Current research shows that our brains are growing, changing, and evolving throughout our lives—which brings me to something I like to call the "silver van effect.”

Currently, I drive a sliver van. I've had it for several years.  When we got it, I knew there were many silver vans in the world; however, after I began to drive one, I started to see them everywhere.  In fact, there were so many that I decided to put a distinguishing antenna ball on my car so I could find it in a parking lot where anywhere from one to several silver vans were parked near mine.

Now, were there all of the sudden more silver vans around?  No.  What happened was that my world view changed.  And my world view changed because my thoughts changed.  And my thoughts changed because I was driving a silver van.  

I was seeing this silver van each day when I got into it, so my brain became quickly programmed to notice other things similar to this.

The really amazing thing about this is that attention changes the brain--and it does so quickly--within seconds, in fact.  So, what we pay attention to, we will see more of in our surroundings.  And this changes our thoughts, which changes our world view.  Read more here.

Let's take this to parenting.  If you want a better relationship with your children, then start by focusing on what you love about them, what you admire about them, what you appreciate about them.  The best time to do this is first thing in the morning before interacting with them, and before you go to bed, so you are thinking about those things as you fall asleep.  

 In workshops, I give people a handout to make a list of 5 things they love about each child, so they can post it up somewhere they'll see it each day.

When you focus on these positives (I appreciate when she puts toys away. I appreciate that he is neat. I appreciate that she loves running. I appreciate his energy), your thoughts shift, and your brain helps you focus more on these things, so you will see them more.  If we focus on the negatives (Arrgh! She always leaves her shoes in the middle of the floor!), then that shifts our thoughts and focus, too, to see more of what's out of place than what is in place.

Of course, no one is perfectly positive all the time.  These thoughts--whether positive or negative--create patterns that literally and physically strengthen over time in our brains. The great news is that you can change the connections by repeating a new pattern.

So, what are you waiting for?  Make that list today of 5 things you love about your child.  Your partner.  Your self.  And give thanks for all of these qualities in your life.

 Research also shows that if you write down as few as five things each day for which you are grateful, and you do this for a few months, your sense of contentment with the world will increase.

 Go gratefully forward this month and let me know what happens! 

ADVOCATE, ADVOCATE, ADVOCATE

by Amy Johnson, MSW

Diligent Joy Training, Education, Coaching

If your child has special needs, and is part of the special education system, then you are probably familiar with meeting with school team members at least yearly to review your child’s progress and create new goals.  Advocate for your child as much as possible.  Be sure to share new information from home, the pediatrician, or other professionals working with your child in order to give the educators as complete a picture as possible. 

If you need help, consider contacting a parent advocacy agency, such as PAVE (in Washington State—www.wapave.org) Many states have advocacy organizations for parents of children with different disabilities.  Some will even attend school meetings with you to make sure your child is getting all the services to which he or she is entitled.

Most of all, trust your intuition.  If you believe your child is having trouble learning, continue talking to professionals in order to find out what might be the culprit.  Here are some people to consider consulting:

• Your child’s teacher
• Your pediatrician
• The School Counselor or School Social Worker
• The School Nurse
• Other adults who spend time with your child (scoutmaster, dance instructor, etc)
• Parent advocacy agencies

You know your child, and if something is off, keep looking until you get the answers you need.